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The beginning of a new year is a great time to review the year that has passed and make a plan for the year to come. Many people set big goals, decide to start new habits and break bad ones. However, according to one study, 64% of people have quit their resolutions by February. Some fitness based apps have even refined the information down to a specific day, the second Friday of January, referring to it as “quitters day”. If setting goals leads to many people quitting or giv

It’s a common question that echoes in the minds of many adults: "Am I too old to learn a musical instrument?" The idea of starting something new later in life can be daunting. We’re often told that childhood is the ideal time to learn new skills, and while it’s true that kids often pick up things quickly, the notion that adults can’t learn a musical instrument is a myth worth debunking. If you’ve ever felt a longing to play the piano, strum a guitar, or even try your hand at

In the hustle and bustle of modern life, finding moments of tranquillity and peace can be challenging. However, one avenue that offers a profound impact on mental well-being is learning to play a musical instrument. Beyond the joy of creating music, engaging in musical activities can have significant positive effects on mental health. Let's explore five mental health benefits of learning to play a musical instrument. 1. Stress Reduction and Relaxation: Music has a remarkabl